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The Impact of Laughtercise at MOS

The Impact of Laughtercise at MOS

Girl with headphones smiling on a laptop


Laughtercise is one of many online wellbeing lessons we offer at My Online Schooling, where the focus is humour, health and harnessing happiness. Laughter is the best medicine, as it gives our brains and bodies a much needed boost. It relaxes us from the inside out, giving us a feel-good attitude to help send our worries away. 

To celebrate the success of Laughtercise at MOS, we wanted to hear what our pupils thought about these one of a kind wellness lessons. In this blog we’ll discuss the success of Laughtercise, and why our pupils love it so much!

The Magic of Laughter - Quick Facts:

  • We laugh with our whole bodies, so we use up a lot of energy
  • It's not only humans that laugh; for instance, chimpanzees and rats have a sense of humour too!
  • Laughter lowers our stress levels, which keeps our hearts healthy
  • We bond and communicate through laughter

Young children participating in school activities

Laughtercise at My Online Schooling

School can be stressful at any age, so its important that we find ways to ease our anxieties. In these group sessions, our junior pupils stay connected with humour and giggles. They tell stories through creative movements and sounds. All seriousness must be left at the door, so their imaginations can run wild. High spirits and excitement is just what they need when there's a busy day of studying ahead!

With the help of our instructors, Aaron Betesta and Harriet Brady-Jackson, our Laughercise pupils break up their week with a bit of a wiggle and a dance - there’s chuckling, sweating and silliness all around. 

What Do Our Families Think?

We reached out to our pupils to find out what has them so tickled about Laughtercise.

Do you enjoy the Laughtercise sessions?

“Yes , I did .” Year 6 pupil

“Yes.” Karen, Year 5

How do the Laughtercise sessions make you feel?

“It makes me feel happy and relaxed.” Year 6 pupil

“Very excited and happy.” Karen, Year 5

“Amazing!” Jessie, Year 4

What is your favourite part of the Laughtercise sessions?

“The movements that we have to do.” Year 6 pupil

“The story movements.” Karen, Year 5

“Brain/ Body movements.” Jessie, Year 4

How would you describe the Laughtercise class to a friend?

“It is loads of fun.” Year 6 pupil

“The teachers are kind and it energises you and is also a lot of fun.” Karen, Year 5

Is there anything else you’d like to share about Laughtercise?

“I enjoy the classes and the teachers are great!” Year 6 pupil

“Epic activity live and on the platform with the recorded classes - love it!” Karen, Year 5


Laughercise has truly been contagious at MOS! We’re delighted to see the positive impact it’s having on our pupils, and we hope they keep smiling!

We're grateful to the Laughercise team who work with MOS, as they continue to spread joy throughout our Junior school. We extend a huge thank you to our Laughercise pupils, who provided such wonderful feedback. The health and wellbeing of our pupils is at the forefront of everything we do, most importantly we want them to feel good and have fun. 

Want To Laugh More?

If you are eager to find out more about the online Laughtercise lessons we offer, or are interested in enrolling for next term, take a look at our website.

If you’d like to learn more about the Laughtercise team and what they do, head on over to You can also follow them on:

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